Greek Kale and Quinoa Salad Meal Prep Bowls

Name: Greek Kale and Quinoa Salad Meal Prep Bowls
Prep time: 10 min
Total time: 10 min
Cuisine: European, Mediterranean, Greek
Ingredients: 5-6 cups chopped kale (stems removed); 1 cup cooked quinoa; 1 cup chopped tomato (I like both red and yellow); 1 cup chopped cucumber; 1/3 cup chickpeas; 1/2 cup feta cheese; 1/2 cup kalamata olives; 4 tbsp hummus; 2 tbsp chopped fresh dill; 1 lemon (quartered); 2 tbsp lemon juice; 2 tbsp olive oil; 1/4 tsp oregano; generous pinch of salt and pepper

6 steps

Prep:10min

Greek kale and quinoa salad meal prep bowls are addictively delicious! Tender kale, salty feta cheese, crunchy cucumbers everything you need in a salad all packed up and ready to take to work!

Updated at: Thu, 17 Aug 2023 14:18:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories337 kcal (17%)

Total Fat18.7 g (27%)

Carbs33.2 g (13%)

Sugars5.2 g (6%)

Protein11.6 g (23%)

Sodium684.1 mg (34%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5 cupskale

chopped, stems removed

1 cupquinoa

cooked

1 cuptomato

chopped, I like both red and yellow

1 cupcucumber

chopped

⅓ cupchickpeas

½ cupfeta cheese

½ cupkalamata olives

4 Tbsphummus

2 Tbsplemon juice

2 Tbspolive oil

¼ tsporegano

salt

pepper

Instructions

Step 1

Whisk ingredients to combine, set aside.

Step 2

Salad

Step 3

In a large bowl toss kale leaves with dressing, don't be gentle with this step. Massage with your hands or aggressively toss with tongs.

Step 4

In 4 containers divide cooked quinoa, massaged kale, tomatoes, cucumber, chickpeas, feta cheese, kalamata olives, 1 tbsp of hummus per container, sprinkle with fresh dill and place a quartered lemon in each container.

Step 5

Will keep for 4 days fridge.

Step 6

When eating pour into a bowl, toss all together, and squeeze lemon juice on top.

View on abraskitchen.com

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