Chorizo and kidney bean stew

Name: Chorizo and kidney bean stew
Prep time: 1 h
Cook time: 7 h
Total time: 8 h
Cuisine: European
Ingredients: 200g chorizo sausage; 900g potato; 400g tin of chopped tomatoes; 400g tin of kidney beans; 4 garlic cloves; Juice of 1 lemon; 1tsp ground cumin; 1tsp curry powder; 1tsp paprika; 1/2 tsp celery salt; 1 onion; 2 chicken stock pots; 450ml boiling water; Salt; Pepper

1 step

Prep:1hCook:7h

Updated at: Thu, 17 Aug 2023 03:50:59 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories437.8 kcal (22%)

Total Fat15 g (21%)

Carbs60 g (23%)

Sugars8.8 g (10%)

Protein18 g (36%)

Sodium2271.3 mg (114%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200gchorizo sausage

900gpotato

400gtin of chopped tomatoes

400gtin of kidney beans

4garlic cloves

1juice of lemon

1 tspground cumin

1 tspcurry powder

1 tsppaprika

450mlwater

Instructions

Step 1

Place all the ingredients in the slow cooker, stir and season to taste. Cook on high for 3 hours or low for 7 hours. Use a spoon to break up some of the potatoes to help thicken the sauce, then cook on high for another hour