Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Nutrition per serving
Calories2549.2 kcal (127%)
Total Fat158.6 g (227%)
Carbs176 g (68%)
Sugars60.1 g (67%)
Protein119.4 g (239%)
Sodium9172 mg (459%)
Fiber38.7 g (138%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsolive oil
1onion
medium, chopped
2carrots
large, peeled and chopped
3stalks celery
chopped
1 ½ cupsgreen beans
trimmed and cut in one inch segments
1 ½ teaspoondried parsley
1 teaspoondried oregano
½ teaspoondried basil
½ teaspoongarlic powder
½ teaspoononion powder
6 cupslow sodium beef broth
1 x 8 ouncecan tomato sauce
1 x 14.5 ouncecan fire roasted tomatoes
1.25 lbsmeatballs
fresh, or frozen
¾ cupMini Farfalle pasta
ditalini, acini de pepe or orzo
fresh parsley
chopped
salt
to taste
pepper
to taste
Instructions
Step 1
In a large heavy stockpot, heat olive oil over medium heat. Add the chopped onion, carrots, celery, and green beans. Cook for 7-8 minutes or until slightly soft and fragrant. Add parsley, oregano, basil, garlic powder, and onion powder. Cook for 2 minutes, stirring constantly.
Step 2
Pour in beef broth, tomato sauce, fire-roasted tomatoes, and meatballs; simmer for 7-10 minutes. Add the pasta and cook for an additional 10 minutes. Garnish with chopped fresh parsley, season with salt and pepper to taste, and serve promptly.
Step 3
NOTES:
Step 4
You can use fresh or frozen turkey, beef, pork, or chicken meatballs. They all taste good in the soup.
Step 5
I prefer fresh vegetables but frozen can be used in a pinch.
Step 6
Substitute chicken broth if you using ground turkey.
Step 7
Canned fire-roasted tomatoes are tomatoes that are charred over an open flame before they are diced and canned. They can be found at your local grocery store with other canned tomatoes.
Step 8
If you are going to freeze or store any of this soup for later consumption, remove the portion you will save for a later date before adding the pasta. Hold back a proportionate amount of pasta and add it when you reheat the soup.
Step 9
Any small pasta will work like Mini Farfalle, ditalini, acini de pepe or orzo.
Step 10
For added flavor, add 1-2 tablespoons of freshly grated Parmesan Cheese to each soup bowl.
Step 11
Store leftovers in an airtight container in the fridge for up to 3 days.
Notes
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