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By Princess Frost
Indian Sweet Potato Hash
7 steps
Prep:20minCook:20min
Serve this with a fried egg on top for a balanced breakfast.
Also can be served as a side dish.
Updated at: Thu, 17 Aug 2023 14:11:00 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories548.1 kcal (27%)
Total Fat39.7 g (57%)
Carbs43.3 g (17%)
Sugars9 g (10%)
Protein9.3 g (19%)
Sodium1266.3 mg (63%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash, dry, and peel the sweet potatoes. Grate the sweet potatoes, place in a bowl and set aside.
Step 2
Using a food processor or dry spice grinder, grind the walnuts until they are coarsely ground. Be careful to not over-process; you don’t want them to blend to a nut butter consistency. You may also coarsley chop them.
Step 3
Melt the ghee in a large frying pan over medium-high heat. Add the cumin seeds and let them temper in the hot oil for 15-30 seconds. Add the chili peppers and fry for 15 seconds, until slightly browned.
Step 4
Add the grated sweet potatoes to the pan and sauté for 5 minutes, until softened. Season with the salt and mix until well combined.
Step 5
Reduce the heat to medium-low, cover, and cook for 5 minutes, until almost cooked through.
Step 6
Uncover, raise the heat to medium-high, and stir in the walnuts and lemon juice. Using a spatula, press down on the mixture, flattening it against the bottom of the pan. Continue to cook for 3 to 5 minutes, until a slight crust forms. Remove from the heat.
Step 7
Garnish with the cilantro and serve immediately.
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