Chunky beef minestrone
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0
By Jas Armitage
Chunky beef minestrone
3 steps
Prep:5minCook:30min
Make it vegetarian: Replace beef stock with vegetable stock, and swap meat with a 390g can of chickpeas or kidney beans
Updated at: Thu, 17 Aug 2023 03:00:38 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories387.7 kcal (19%)
Total Fat19.3 g (28%)
Carbs33.6 g (13%)
Sugars10.9 g (12%)
Protein22.7 g (45%)
Sodium1214.2 mg (61%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 tablespoonolive oil
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300gscotch fillet steak
cut in thin strips
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1onion
finely chopped
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2stalks celery
finely diced
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1carrot
large, peeled, finely diced
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2cloves garlic
crushed
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700gtomato pasta sauce
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2 cupssalt-reduced beef stock
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3 cupswater
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1 cupdried macaroni pasta
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280ggreen cabbage
small, finely shredded
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2 tablespoonsgrated parmesan cheese
Instructions
Step 1
Heat half the oil in a large, deep saucepan over a medium heat. Add half the beef. Cook for 3-4 minutes, or until browned.Transfer to a large plate. Cook remaining beef then transfer to plate.
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Step 2
Heat remaining oil in same pan over a medium heat. Add onion, celery, and carrot. Cook, stirring occasionally, for 8-10 minutes, or until tender. Add garlic. Cook for 1 minute. Add pasta sauce, stock, and water. Bring to the boil, then simmer for 3 minutes.
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

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Step 3
Add macaroni. Cook, stirring occasionally, for 10 minutes, or until pasta is cooked. Add cabbage and beef. Cook for 1-2 minutes, or until tender. Ladle soup into bowls. Top with parmesan. Serve with torn ciabatta bread.
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Notes
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