Chicken Caesar Wraps

Name: Chicken Caesar Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 8 cups romaine lettuce, watched and chopped salad sized pieces; 2-3 cups cooked Chicken, diced (leftover from Sunday’s cook); 4-6 strips of bacon, cooked and diced; 2 cups croutons, homemade or great store bought ones; ½ cup grated parmesan cheese.; 4 large flour tortilla wraps; 1 cup mayonnaise; ½ cup parmesan cheese; 1 tsp garlic powder; Fresh cracked pepper ½; 2 tbls lemon juice; ¼ - ½ cup milk

3 steps

Prep:15minCook:10min

I love salads on warmer days when you don’t want to heat up the kitchen for a healthful meal. Tucked inside a wrap a salad feels a little more like a meal. Either way, delicious. Add some sliced mushroom, hard boiled egg or broccoli florets if you want to change things up.

Updated at: Thu, 17 Aug 2023 06:32:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories904.6 kcal (45%)

Total Fat71.7 g (102%)

Carbs36.8 g (14%)

Sugars4 g (4%)

Protein28.7 g (57%)

Sodium1121.1 mg (56%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 cupsromaine lettuce

watched and chopped salad sized pieces

2 cupsChicken

cooked, diced, leftover from Sunday’s cook

4 stripsbacon

cooked and diced

2 cupscroutons

homemade or great store bought ones

½ cupparmesan cheese

grated

4flour tortilla wraps

large

For the Dressing

1 cupmayonnaise

½ cupparmesan cheese

1 tspgarlic powder

0.5pepper

Fresh cracked

2 tblslemon juice

¼ cupmilk

Instructions

Step 1

To make the dressing combine all ingredients in a bullet blender (or whisk by hand)

Step 2

Add as much milk as needed to achieve a dressing consistency.

Step 3

Toss salad ingredients with dressing, load servings into tortillas, dress with a squeeze of fresh lemon and some fresh pepper. Roll up tight and enjoy!