Sweet Mashed Potatoes

Name: Sweet Mashed Potatoes
Cook time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 2 sweet potatoes; 2 tablespoons plain greek yogurt; 2 garlic cloves minced; 1 tbs butter

1 step

Cook:20min

Healthier side option. Served it with salmon and sauteed cabbage.

Updated at: Thu, 17 Aug 2023 03:38:13 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories149.6 kcal (7%)

Total Fat4.3 g (6%)

Carbs25.4 g (10%)

Sugars5.5 g (6%)

Protein3 g (6%)

Sodium71.1 mg (4%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2sweet potatoes

2 tablespoonsplain greek yogurt

2garlic cloves

minced

1 Tbsbutter

Instructions

Step 1

Cook potatoes then mash them, and add yogurt, garlic, butter, and seasonings of choice.

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