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Stuffed Peppers
1/2
Stuffed Peppers
2/2
100%
1
Marshall Mattle
By Marshall Mattle

Stuffed Peppers

6 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 02:46:58 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
46
High

Nutrition per serving

Calories772.8 kcal (39%)
Total Fat38.1 g (54%)
Carbs79.5 g (31%)
Sugars7.2 g (8%)
Protein26.5 g (53%)
Sodium1371.7 mg (69%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425 degrees. Wash and dry all produce. Halve bell peppers lengthwise; remove stems and seeds. Halve, peel, and finely chop onion. Peel and finely chop garlic.
Cutting BoardCutting Board
KnifeKnife
OvenOvenPreheat
Green bell pepperGreen bell pepper2
cloves of garliccloves of garlic4
yellow onionyellow onion1
Step 2
Place bell pepper halves cut sides up on a baking sheet; drizzle each half with olive oil and brush to evenly coat. Season with salt and pepper. Roast until softened and lightly browned, 18-22 minutes.
OvenOvenHeat
Baking sheetBaking sheet
Cooking BrushCooking Brush
Green bell pepperGreen bell pepper2
olive oilolive oil
saltsalt
pepperpepper
Step 3
Meanwhile, heat a drizzle of oil in a large pan over medium-high heat. Add onion and season with salt and pepper. Cook, stirring, until softened, 4-5 minutes.
Cast Iron SkilletCast Iron Skillet
yellow onionyellow onion1
olive oilolive oil
saltsalt
pepperpepper
Step 4
Remove sausage from casing; discard casing. Add sausage and garlic to pan with onion. Cook, breaking up meat into pieces, until browned and cooked through, 4-5 minutes. Add tomato paste and couscous and stir to coat.
Cast Iron SkilletCast Iron Skillet
cloves of garliccloves of garlic4
israeli couscousisraeli couscous1 cup
sausagesausage0.5 lb
tomato pastetomato paste2 Tbsp
Step 5
Stir in water and a large pinch of salt and pepper. Bring to a boil and cook, stirring often, until couscous is tender and mixture has thickened, 8-10 minutes. (If water evaporates before couscous is tender, add a splash more.) Taste and season with salt and pepper.
Cast Iron SkilletCast Iron Skillet
waterwater1 ½ cups
saltsalt
pepperpepper
Step 6
Evenly divide filling between roasted peppers. Enjoy!

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist