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By Marshall Mattle
Stuffed Peppers
6 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 02:46:58 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories772.8 kcal (39%)
Total Fat38.1 g (54%)
Carbs79.5 g (31%)
Sugars7.2 g (8%)
Protein26.5 g (53%)
Sodium1371.7 mg (69%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 425 degrees. Wash and dry all produce. Halve bell peppers lengthwise;
remove stems and seeds. Halve, peel, and
finely chop onion. Peel and finely chop garlic.
Step 2
Place bell pepper halves cut sides up on a baking sheet; drizzle each half with olive
oil and brush to evenly coat. Season with salt
and pepper. Roast until softened and lightly
browned, 18-22 minutes.
Step 3
Meanwhile, heat a drizzle of oil in a large pan over medium-high heat. Add onion and season with salt and pepper. Cook, stirring, until softened, 4-5 minutes.
Step 4
Remove sausage from casing; discard casing. Add sausage and garlic to pan with onion. Cook, breaking up meat into pieces, until browned and cooked through, 4-5 minutes. Add tomato paste and couscous and stir to coat.
Step 5
Stir in water and a large pinch of salt and pepper. Bring to a boil and cook, stirring often, until couscous is tender and mixture has thickened, 8-10 minutes. (If water evaporates before
couscous is tender, add a splash more.) Taste and season with salt and pepper.
Step 6
Evenly divide filling between roasted peppers. Enjoy!
Notes
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