Complete breakfast combo

Name: Complete breakfast combo
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: Three-quarter cup butternut squash, cubed; 1/4 cup red onion, cubed; 1 teaspoon melted coconut oil; 1/2 teaspoon cinnamon; Sprinkle of salt; One cup baby spinach; One, granny Smith apple, chopped; 2 eggs cooked anyway; 1 teaspoon olive oil; 2 teaspoons apple cider vinegar

3 steps

Prep:10minCook:35min

Updated at: Thu, 17 Aug 2023 03:41:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories385.2 kcal (19%)

Total Fat18.2 g (26%)

Carbs43.1 g (17%)

Sugars20 g (22%)

Protein14.4 g (29%)

Sodium932 mg (47%)

Fiber9.1 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

butternut squash

cubed

¼ cupred onion

cubed

1 teaspooncoconut oil

melted

½ teaspooncinnamon

salt

1 cupbaby spinach

1 teaspoonolive oil

2 teaspoonsapple cider vinegar

Instructions

Step 1

Preheat oven to 400

Step 2

In a bowl, mix, butternut squash, red onion, melted, coconut oil, cinnamon, and salt. Turn into a baking sheet and roast for 30 minutes or until the squash is cooked through. Remove and let cool.

Step 3

Layer a salad, bowl with greens, mixture of squash, apple juice, and cooked eggs. Drizzled with olive oil and vinegar.