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By spiceupthecurry.com
BEST Paneer Pulao Recipe (Paneer Rice)
Instructions
Prep:20minCook:30min
Paneer pulao recipe (paneer rice) – It is mild, flavorful and aromatic rice dish made from basmati rice, sauteed paneer cubes and saffron with few whole spices.
Updated at: Thu, 20 Feb 2025 07:30:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories382.4 kcal (19%)
Total Fat16.2 g (23%)
Carbs47.8 g (18%)
Sugars10 g (11%)
Protein10.3 g (21%)
Sodium505.2 mg (25%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 teaspoonsoil

¾ cupPaneer
small cubes

½ cupbasmati rice
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3 strandssaffron

2 teaspoonsmilk

1 tablespoonghee
clarified butter

2cloves
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2green cardamoms
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1bay leaf
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0.5 inchcinnamon stick

1black cardamom

1 strandMace
Javitri

⅓ cupRed onion
chopped finely

½ teaspoonGinger paste
or freshly grated or crushed

½ teaspoonGarlic paste
or freshly grated

salt
to taste

1 cupwater

1 tablespoonCilantro leaves
or coriander, finely chopped

1 tablespoonMint leaves
finely chopped
Instructions
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