
By spiceupthecurry.com
BEST Paneer Pulao Recipe (Paneer Rice)
Instructions
Prep:20minCook:30min
Paneer pulao recipe (paneer rice) – It is mild, flavorful and aromatic rice dish made from basmati rice, sauteed paneer cubes and saffron with few whole spices.
Updated at: Sun, 04 May 2025 08:43:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories368.9 kcal (18%)
Total Fat16 g (23%)
Carbs45 g (17%)
Sugars10 g (11%)
Protein9.8 g (20%)
Sodium498.7 mg (25%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 teaspoonsoil

¾ cupPaneer
small cubes

½ cupbasmati rice

3 strandssaffron

2 teaspoonsmilk

1 tablespoonghee
clarified butter

2cloves

2green cardamoms

1bay leaf

0.5 inchcinnamon stick

1black cardamom

1 strandMace
Javitri

⅓ cupRed onion
chopped finely

½ teaspoonGinger paste
or freshly grated or crushed

½ teaspoonGarlic paste
or freshly grated

salt
to taste

1 cupwater

1 tablespoonCilantro
or coriander leaves, finely chopped

1 tablespoonMint leaves
finely chopped
Instructions
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