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spiceupthecurry.com
By spiceupthecurry.com

BEST Paneer Pulao Recipe (Paneer Rice)

Instructions
Prep:20minCook:30min
Paneer pulao recipe (paneer rice) – It is mild, flavorful and aromatic rice dish made from basmati rice, sauteed paneer cubes and saffron with few whole spices.
Updated at: Fri, 14 Aug 2026 08:38:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
22
High

Nutrition per serving

Calories365.8 kcal (18%)
Total Fat16 g (23%)
Carbs45.9 g (18%)
Sugars10.5 g (12%)
Protein9.7 g (19%)
Sodium497 mg (25%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Notes

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