
By spiceupthecurry.com
BEST Paneer Pulao Recipe (Paneer Rice)
Instructions
Prep:20minCook:30min
Paneer pulao recipe (paneer rice) – It is mild, flavorful and aromatic rice dish made from basmati rice, sauteed paneer cubes and saffron with few whole spices.
Updated at: Tue, 15 Jul 2025 02:14:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories371.4 kcal (19%)
Total Fat16 g (23%)
Carbs46 g (18%)
Sugars10.5 g (12%)
Protein9.6 g (19%)
Sodium498.1 mg (25%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 teaspoonsoil

¾ cupPaneer
small cubes

½ cupbasmati rice

3 strandssaffron

2 teaspoonsmilk

1 tablespoonghee
clarified butter

2cloves

2green cardamoms

1bay leaf

0.5 inchcinnamon stick

1black cardamom

1 strandMace
Javitri

⅓ cupRed onion
chopped finely

½ teaspoonGinger paste
or freshly grated or crushed

½ teaspoonGarlic paste
or freshly grated

salt
to taste

1 cupwater

1 tablespoonCilantro
or coriander leaves, finely chopped

1 tablespoonMint leaves
finely chopped
Instructions
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