By spiceupthecurry.com
BEST Paneer Pulao Recipe (Paneer Rice)
Instructions
Prep:20minCook:30min
Paneer pulao recipe (paneer rice) – It is mild, flavorful and aromatic rice dish made from basmati rice, sauteed paneer cubes and saffron with few whole spices.
Updated at: Fri, 07 Nov 2025 08:29:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories371.4 kcal (19%)
Total Fat16 g (23%)
Carbs46 g (18%)
Sugars10.2 g (11%)
Protein9.6 g (19%)
Sodium498.1 mg (25%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 teaspoonsoil
¾ cupPaneer
small cubes
½ cupbasmati rice
3 strandssaffron
2 teaspoonsmilk
1 tablespoonghee
clarified butter
2cloves
2green cardamoms
1bay leaf
0.5 inchcinnamon stick
1black cardamom
1 strandMace
Javitri
⅓ cupRed onion
chopped finely
½ teaspoonGinger paste
or freshly grated or crushed
½ teaspoonGarlic paste
or freshly grated
salt
to taste
1 cupwater
1 tablespoonCilantro
or coriander leaves, finely chopped
1 tablespoonMint leaves
finely chopped
Instructions
View on spiceupthecurry.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












