By spiceupthecurry.com
BEST Paneer Pulao Recipe (Paneer Rice)
Instructions
Prep:20minCook:30min
Paneer pulao recipe (paneer rice) – It is mild, flavorful and aromatic rice dish made from basmati rice, sauteed paneer cubes and saffron with few whole spices.
Updated at: Thu, 21 Nov 2024 15:07:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories382.4 kcal (19%)
Total Fat16.2 g (23%)
Carbs47.8 g (18%)
Sugars10 g (11%)
Protein10.3 g (21%)
Sodium505.2 mg (25%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 teaspoonsoil
¾ cupPaneer
small cubes
½ cupbasmati rice
3 strandssaffron
2 teaspoonsmilk
1 tablespoonghee
clarified butter
2cloves
2green cardamoms
1bay leaf
0.5 inchcinnamon stick
1black cardamom
1 strandMace
Javitri
⅓ cupRed onion
chopped finely
½ teaspoonGinger paste
or freshly grated or crushed
½ teaspoonGarlic paste
or freshly grated
salt
to taste
1 cupwater
1 tablespoonCilantro leaves
or coriander, finely chopped
1 tablespoonMint leaves
finely chopped
Instructions
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