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Vegetarian Tikka Masala Curry
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By Suzie

Vegetarian Tikka Masala Curry

Serve over rice.
Updated at: Thu, 17 Aug 2023 09:45:43 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
8
Low

Nutrition per serving

Calories133.8 kcal (7%)
Total Fat5.6 g (8%)
Carbs16.7 g (6%)
Sugars4.1 g (5%)
Protein5.1 g (10%)
Sodium530.8 mg (27%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425°.
OvenOvenPreheat
Step 2
Cube butternut squash and red potato.
Step 3
Add butternut squash and red potato plus the drained can of garbanzo beans to a sheet pan. Coat with oil, season with salt, pepper and smoked paprika. Place in oven for approximately 40 minutes, until done to your liking.
Step 4
Add jar of tikka masala curry sauce and mushrooms to a deep pan to heat through. Add butternut squash, red potato and garbanzo beans.

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