Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories169.3 kcal (8%)
Total Fat6.2 g (9%)
Carbs25.5 g (10%)
Sugars12.4 g (14%)
Protein3.3 g (7%)
Sodium172.1 mg (9%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
In a bowl combine all dry ingredients then add milk vanilla oil and eggs. Whisk until batter forms then fold in blueberries and dates. Spoon the batter into a muffin tin lined with cupcake liners or sprayed with nonstick spray bake at 350° for 20 to 25 minutes until golden brown and a toothpick comes out clean cool them completely then enjoy.
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