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By danieldaenu

Roasted Sweet Potato And Coconut Soup

Updated at: Thu, 17 Aug 2023 01:09:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
42
High

Nutrition per serving

Calories635.7 kcal (32%)
Total Fat33.8 g (48%)
Carbs75.1 g (29%)
Sugars19.4 g (22%)
Protein12.7 g (25%)
Sodium692.8 mg (35%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 220°C. Place the sweet potato, cut-side up, on a large oven tray lined with non-stick baking paper. Drizzle with the oil and sprinkle with salt. Cover with aluminium foil and cook for 1 hour or until tender. Set aside until cool enough to handle.
OvenOvenPreheat
Step 2
While the sweet potato is cooking, place the coconut milk, stock, lemongrass, ginger and lime leaves in a large saucepan over high heat and bring to the boil. Remove from the heat. Remove and discard the lemongrass, ginger and lime leaves.
Step 3
Using a spoon, scoop out the flesh of each sweet potato, discarding the skins, and place in a blender. Add half the coconut mixture and blend until smooth. Return to the saucepan with the remaining coconut mixture and cook over low heat, stirring constantly, until smooth and hot.
Step 4
Divide the soup between bowls. Top with the extra coconut milk and sprinkle with chilli flakes to serve.

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