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Alesia
By Alesia

Simple Seafood Soup

"Easy-to-make and incredibly delicious soup which reminds me the taste of Russian fish soup called Ukha. My friends couldn't believe I cooked it without any fish. In fact, this is nori what gives those sea flavours to the soup."
Updated at: Thu, 17 Aug 2023 00:10:24 GMT

Nutrition balance score

Great
Glycemic Index
78
High
Glycemic Load
22
High

Nutrition per serving

Calories156.6 kcal (8%)
Total Fat2.8 g (4%)
Carbs27.5 g (11%)
Sugars2.1 g (2%)
Protein7.6 g (15%)
Sodium843.6 mg (42%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel 4 medium-size potatoes and cut them into pieces. Peel one carrot and cut it into small cubes.
Peel 4 medium-size potatoes and cut them into pieces. Peel one carrot and cut it into small cubes.
Step 2
Place the potatoes and carrot into a soup pan, pour 8 cups of water and bring to a boil. Add 1-2 bay leaves, cover a pan with a lid and cook over low heat for 15 minutes or until potato is soft.
Place the potatoes and carrot into a soup pan, pour 8 cups of water and bring to a boil. Add 1-2 bay leaves, cover a pan with a lid and cook over low heat for 15 minutes or until potato is soft.
Step 3
Whil the veggies are boiling, cut the tofu into small cubes. Chop the dill finely.
Whil the veggies are boiling, cut the tofu into small cubes. Chop the dill finely.
Step 4
Cut the nori sheets with scissors into bite size squares.
Cut the nori sheets with scissors into bite size squares.
Step 5
Add 1 teaspoon of salt, 1/2 teaspoon of ground black pepper, 1/2 teaspoon of paprika and 1/2 teaspoon of asafoetida into a pan. Next, add tofu and nori, stir and cook for another 2-3 minutes.
Add 1 teaspoon of salt, 1/2 teaspoon of ground black pepper, 1/2 teaspoon of paprika and 1/2 teaspoon of asafoetida into a pan. Next, add tofu and nori, stir and cook for another 2-3 minutes.
Step 6
Towards the end, add 1 tablespoon of sesame seeds, chopped dill and 2 tablespoons of soy sauce. Remove the pan from heat. The soup is ready, enjoy!
Towards the end, add 1 tablespoon of sesame seeds, chopped dill and 2 tablespoons of soy sauce. Remove the pan from heat. The soup is ready, enjoy!
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