By Alesia
Simple Seafood Soup
"Easy-to-make and incredibly delicious soup which reminds me the taste of Russian fish soup called Ukha. My friends couldn't believe I cooked it without any fish. In fact, this is nori what gives those sea flavours to the soup."
Updated at: Thu, 17 Aug 2023 00:10:24 GMT
Nutrition balance score
Great
Glycemic Index
78
High
Glycemic Load
22
High
Nutrition per serving
Calories156.6 kcal (8%)
Total Fat2.8 g (4%)
Carbs27.5 g (11%)
Sugars2.1 g (2%)
Protein7.6 g (15%)
Sodium843.6 mg (42%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1

Peel 4 medium-size potatoes and cut them into pieces. Peel one carrot and cut it into small cubes.
Step 2

Place the potatoes and carrot into a soup pan, pour 8 cups of water and bring to a boil. Add 1-2 bay leaves, cover a pan with a lid and cook over low heat for 15 minutes or until potato is soft.
Step 3

Whil the veggies are boiling, cut the tofu into small cubes. Chop the dill finely.
Step 4

Cut the nori sheets with scissors into bite size squares.
Step 5

Add 1 teaspoon of salt, 1/2 teaspoon of ground black pepper, 1/2 teaspoon of paprika and 1/2 teaspoon of asafoetida into a pan. Next, add tofu and nori, stir and cook for another 2-3 minutes.
Step 6

Towards the end, add 1 tablespoon of sesame seeds, chopped dill and 2 tablespoons of soy sauce. Remove the pan from heat. The soup is ready, enjoy!
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