Saltibarščiai - Cold Beet Soup

Name: Saltibarščiai - Cold Beet Soup
Prep time: 15 min
Total time: 15 min
Cuisine: European, Eastern European
Ingredients: ¾ cooked beetroot; ⅓ English cucumber; 2 cups kefir; 2tbsp dill; 2tbsp green onion; Pinch salt; 2 hard boiled eggs; Boiled potatoes

3 steps

Prep:15min

Summery soup, in theme with Barbie I guess

Updated at: Thu, 17 Aug 2023 03:12:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories108.5 kcal (5%)

Total Fat3.4 g (5%)

Carbs11.7 g (5%)

Sugars7 g (8%)

Protein8.1 g (16%)

Sodium166.4 mg (8%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.75beetroot

cooked

0.33English cucumber

2 cupskefir

2 Tbspdill

2 Tbspgreen onion

Instructions

Step 1

Chop the dill and green part of the green onion and transfer to a bowl. Cube the cucumber into small pieces, transfer to the bowl and grate the beetroot directly into the bowl.

Step 2

Add a heafty pinch of salt and let it rest for 5 minutes while some of the liquid gets out of the veggies. At this point add the kefir and water to your liking if you want it more liquidy

Step 3

Serve topped with some chopped boiled eggs, some boiled potatoes on the side and some fresh dill