SCD Single-Serve French Toast Bake

Name: SCD Single-Serve French Toast Bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 Almond flour “sandwich bun”: recipe is here (but sub the walnut flour with almond flour); 1 egg + 1 egg white; 1 egg + 1 egg white; 2 tbsp. coconut milk; 1/4 tsp. cinnamon; 1/4 tsp. pure vanilla extract; 1/8 tsp. sea salt; 2 tbsp. almond flour; 1 tsp. creamy almond butter; 1 tsp. coconut oil, melted; 1/4 tsp. vanilla extract

6 steps

Prep:10minCook:20min

A SCD-friendly mini French toast bake for one. With no sugar and 16 grams of protein this healthy weekend breakfast is the best combo of sweet and salty to satisfy all my cravings!

Updated at: Thu, 17 Aug 2023 12:04:49 GMT

Nutrition balance score

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Ingredients

1 servings

1Almond flour

recipe is here, but sub the walnut flour with almond flour

2 Tbspcoconut milk

¼ tspcinnamon

¼ tsppure vanilla extract

⅛ tspsea salt

2 Tbspalmond flour

1 tspalmond butter

creamy

1 tspcoconut oil

melted

¼ tspvanilla extract

Instructions

Step 1

Preheat the oven to 350F. Evenly coat a mini 3.5″ cast iron skillet (or 2 oven-safe ramekins) with coconut oil.

Step 2

Cut the almond flour “sandwich bun” into 1/2″ cubes. Set aside.

Step 3

In a small bowl, whisk the egg with the egg white, coconut milk, cinnamon, vanilla, and sea salt. Set aside.

Step 4

Combine all of the crumb topping ingredients together in a separate small bowl. Stir well until a crumbly mixture forms. Set aside.

Step 5

Briefly toss the bread cubes in the egg mixture (avoid soaking the bread to prevent it from getting soggy in the bowl). Pour the bread and egg mixture into the mini cast iron skillet.

Step 6

Evenly sprinkle the crumb topping over the skillet. Bake for 20-25 minutes, or until the egg mixture appears to be “set”. Enjoy warm!

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