Fall Granola Mix

Name: Fall Granola Mix
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 2 cup oats; 1 cup puffed rice cereal; 1 cup sunflower seeds; 1 cup pepitas; 1 cup sliced almond; 4 T stick butter, browned; 1/4 cup maple syrup; 1/4 c brown sugar; 1 tspn salt; 1 tspn cinnamon; 2 egg white; 1/4 cup powdered sugar; 1 cup chopped pears, dry; 1 cup dry cranberries; 1/4 cup crystalized ginger, diced

1 step

Prep:10minCook:45min

Lightly spiced, crisp and perfect with your favorite fall fruit.

Updated at: Thu, 17 Aug 2023 10:36:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories679.5 kcal (34%)

Total Fat31.9 g (46%)

Carbs90.4 g (35%)

Sugars48.3 g (54%)

Protein17.1 g (34%)

Sodium316.1 mg (16%)

Fiber11.7 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupoats

1 cuppuffed rice cereal

1 cupsunflower seeds

1 cuppepitas

1 cupalmond

sliced

4 Tbutter

stick, browned

¼ cupmaple syrup

¼ cbrown sugar

1 tspnsalt

1 tspncinnamon

2egg white

¼ cuppowdered sugar

1 cuppears

chopped, dry

1 cupdry cranberries

¼ cupcrystalized ginger

diced

Instructions

Step 1

-Turn your oven to 315*F and line a baking sheet with parchment paper. -In a large bowl, mix all ingredients except the egg white, powdered sugar and dry fruit. Mix well to combine and set aside. -In a smaller bowl, whisk the egg whites to a soft peak, then add the powdered sugar and whisk again until firm peaks are achieved. -Gently fold the whipped egg whites into the granola mixture, then evenly spread onto prepared baking dish. -Bake for 35-45 minutes, stirring every 10 minutes, until everything is well toasted and browned nicely. -Allow to cool fully, then mix in the dry fruit and store in an air tight container for up to a week. Serve on yogurt with favorite fall fruit.

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