Wisconsin Booyah
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Nutrition balance score
Good
Glycemic Index
59
Moderate
Nutrition per serving
Calories3643.3 kcal (182%)
Total Fat182.1 g (260%)
Carbs260.2 g (100%)
Sugars45.7 g (51%)
Protein251.9 g (504%)
Sodium13225.6 mg (661%)
Fiber43.7 g (156%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 tablespoonsolive oil
1.5 poundschicken thighs
boneless, skinless
1 poundbeef stew meat
1 ½ cupsonion
chopped
1 heaping tablespooncoarse salt
½ teaspoonpepper
8 cupswater
divided
1 ½ cupscelery
sliced
1 ½ cupscarrots
chopped
1 ½ cupscabbage
or coleslaw mix, shredded
2 poundspotatoes
chopped
2 x 8 ouncediced tomatoes
cans
1 ½ cupsfrozen cut green beans
1 cupfrozen corn
1 cupfrozen peas
2bay leaves
1 tablespoonWorcestershire sauce
½ tablespoonsoy sauce
oyster crackers
for serving
Instructions
Step 1
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In a large dutch oven or stockpot, heat the olive oil over medium-high heat.
Step 3
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Add the chicken, stew meat, and onion to the oil.
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Brown the meat, stirring occasionally, for about 5 minutes.
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Add the salt, pepper, and 4 cups of water to the meat mixture. Stir to combine and bring the mixture to a boil.
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Cover the pot and reduce the heat to medium.
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Simmer the meat mixture for 2 hours. Break up or shred the meat, if needed.
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Add the celery, carrots, potatoes, cabbage, tomatoes, green beans, corn, peas, bay leaves, remaining water, Worcestershire sauce, and soy sauce into the meat mixture.
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Cover the pot and simmer until the vegetables are warmed through, about 2 hours.
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Remove the bay leaves.
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Serve with oyster crackers.
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