Quiche Florentine
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories446.2 kcal (22%)
Total Fat32 g (46%)
Carbs22.9 g (9%)
Sugars4.6 g (5%)
Protein17.7 g (35%)
Sodium527.7 mg (26%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook meat. Set aside.
Step 2
Saute onion in butter.
Step 3
Blend in flour, salt, and pepper.
Step 4
Add milk.
Step 5
Cook and stir until smooth and thick.
Step 6
Beat eggs.
Step 7
Gradually add a small amount of hot mix to eggs.
Step 8
Return to saucepan and cook 1 minute.
Step 9
Remove from heat and stir in spinach and meat and cheese.
Step 10
Pour into pie shell and cook in 375° for 30-40 minutes.
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