By Joshua Carroll
Mini Vegi Omelettes
6 steps
Prep:3minCook:12min
Super quick and easy breakfast or lunch. Use a cupcake tray to make ;)
Updated at: Thu, 17 Aug 2023 07:38:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories234.4 kcal (12%)
Total Fat14.2 g (20%)
Carbs10.4 g (4%)
Sugars3.6 g (4%)
Protein14.1 g (28%)
Sodium1046.3 mg (52%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Whisk the egg(s) in a cup (1 regular egg fills ~2 cupcake tray spaces)
Step 2
Place the frozen veg at the bottom of the cupcake tray
Step 3
Add the egg mix
Step 4
Top with cheese
Step 5
Cool for 10-12 mins at 200C
Step 6
Serve with salt
Notes
1 liked
0 disliked
Easy
Go-to
Kid-friendly
Under 30 minutes
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