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Genie_cooks
By Genie_cooks

Chicken and dumplings

Updated at: Thu, 17 Aug 2023 12:01:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
7
Low

Nutrition per serving

Calories238.7 kcal (12%)
Total Fat12.2 g (17%)
Carbs14.3 g (6%)
Sugars4.6 g (5%)
Protein17.7 g (35%)
Sodium1517.9 mg (76%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot over high heat at olive oil and chicken breast. Add seasoning and sauté until no longer pink. Add in butter and once the butter has melted add and flour. Sauté stirring frequently for two minutes. Add in chicken broth and half-and-half/heavy whipping cream. Stir in frozen veggies. While waiting for the mixture to boil cut each biscuit into four pieces. Add the biscuits to the pot once boiling. Gently stir and let it go for 15 minutes over medium low heat covered. After 15 minutes uncover stir then serve and enjoy.