Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories108.6 kcal (5%)
Total Fat5.2 g (7%)
Carbs11.3 g (4%)
Sugars2.8 g (3%)
Protein5.3 g (11%)
Sodium248.9 mg (12%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

120gzucchini
chopped

½ cupcarrot
chopped

12gscallion
chopped

4gfresh parsley
chopped

7gcoconut flour

9garrowroot starch

1 teaspoondried dill

½ teaspoonsea salt
![1 can (6 ounce [170 g]) can salmon, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764683/graph/fooddb/8dc9fa7408524049d3e905fabc23a919.jpg)
1 x 6 ouncecan salmon
can, drained

15mlfresh lemon juice

28gcoconut oil
Sides
Instructions
Step 1
1. Preheat the oven to 400°F (200°C, or gas mark 6) and line a baking sheet with parchment paper. Set aside.

Step 2
2. In a food processor, combine the zucchini and carrot and process until shredded and no large pieces remain. Transfer to a nut milk bag or wrap in cheesecloth or paper towel and squeeze to drain the excess water. Put the vegetables in a large bowl.
Step 3
3. Stir in the scallion, parsley, coconut flour, arrowroot starch, dill, and salt.
Step 4
4. Using your hands, squeeze any excess liquid from the drained salmon and add it to the bowl along with the lemon juice and coconut oil. Using your hands, mix the ingredients until fully combined. Form the mixture into seven or eight flattened salmon cakes about 2 inches (5 cm) in diameter and place them on the prepared baking sheet. Bake for 40 to 45 minutes, carefully flipping them halfway through the baking time.
Step 5
5. Let cool before serving.
Notes
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