Herbed Salmon Cakes

Name: Herbed Salmon Cakes
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 1 heaping cup (120 g) chopped zucchini; ½ cup (65 g) chopped carrot; 2 tablespoons (12 g) chopped scallion; 1 tablespoon (4 g) chopped fresh parsley; 1 tablespoon (7 g) coconut flour; 1 tablespoon (9 g) arrowroot starch; 1 teaspoon dried dill; ½ teaspoon sea salt; 1 can (6 ounce [170 g]) can salmon, drained; 1 tablespoon (15 ml) fresh lemon juice; 2 tablespoons (28 g) coconut oil; Asparagus; Baked beans; Sweet potato; Fries

5 steps

Prep:20minCook:45min

Prep 20 mins, Cook 45 mins, makes 8-10 cakes

Updated at: Thu, 17 Aug 2023 05:12:15 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories108.6 kcal (5%)

Total Fat5.2 g (7%)

Carbs11.3 g (4%)

Sugars2.8 g (3%)

Protein5.3 g (11%)

Sodium248.9 mg (12%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

120gzucchini

½ cupcarrot

12gscallion

1 teaspoondried dill

½ teaspoonsea salt

1 x 6 ouncecan salmon

can, drained

15mlfresh lemon juice

28gcoconut oil

Sides

Instructions

Step 1

1. Preheat the oven to 400°F (200°C, or gas mark 6) and line a baking sheet with parchment paper. Set aside.

OvenPreheat

Step 2

2. In a food processor, combine the zucchini and carrot and process until shredded and no large pieces remain. Transfer to a nut milk bag or wrap in cheesecloth or paper towel and squeeze to drain the excess water. Put the vegetables in a large bowl.

Step 3

3. Stir in the scallion, parsley, coconut flour, arrowroot starch, dill, and salt.

Step 4

4. Using your hands, squeeze any excess liquid from the drained salmon and add it to the bowl along with the lemon juice and coconut oil. Using your hands, mix the ingredients until fully combined. Form the mixture into seven or eight flattened salmon cakes about 2 inches (5 cm) in diameter and place them on the prepared baking sheet. Bake for 40 to 45 minutes, carefully flipping them halfway through the baking time.

Step 5

5. Let cool before serving.