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Teriyaki Tofu Quinoa

By Alex Delimichalis

Teriyaki Tofu Quinoa

Updated at: Thu, 17 Aug 2023 00:21:03 GMT

Nutrition balance score

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Ingredients

3 servings

For the teriyaki sauce

3 Tbspsoy sauce

2 Tbsprice wine vinegar

2 Tbspagave

1 thumbginger

1 Tbspbrown sugar

Veggies

Tender stem broccoli

Instructions

Step 1

Cook your quinoa in salted water until fluffy.

Cook your quinoa in salted water until fluffy.

Slow CookerAuto Cook

quinoa550g

Step 2

Slice the tofu into chunks, and cover with soy sauce and mix. Then cover in cornflour and mix again then bake in the oven at 180°c for 25 mins.

Slice the tofu into chunks, and cover with soy sauce and mix. Then cover in cornflour and mix again then bake in the oven at 180°c for 25 mins.

Bowl

OvenHeat

Tofu900g

Corn flour

Soy sauce

Step 3

Fry your veggies in a little oil, soy sauce & agave syrup. Then mix all the teriyaki sauce ingredients in a bowl and pour over the cooked tofu (in a pan).

Fry your veggies in a little oil, soy sauce & agave syrup. Then mix all the teriyaki sauce ingredients in a bowl and pour over the cooked tofu (in a pan).

CooktopHeat

agave2 Tbsp

garlic clove1

soy sauce3 Tbsp

rice wine vinegar2 Tbsp

mixed peppers

baby corn

Tofu900g

ginger1 thumb

mange-tout

brown sugar1 Tbsp

Tender stem broccoli

Step 4

Load up the containers with the quinoa, veggies & tofu and top with spring onion & sesame seeds and enjoy!

Notes

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