Tomato sausage casserole
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By Laura Bruce
Tomato sausage casserole
11 steps
Prep:10minCook:45min
A sausage casserole with potatoes and butter beans in a tomato and vegetable sauce
Updated at: Thu, 17 Aug 2023 09:50:28 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories453.2 kcal (23%)
Total Fat22.4 g (32%)
Carbs43.9 g (17%)
Sugars5 g (6%)
Protein15.6 g (31%)
Sodium1246.6 mg (62%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown the sausages in a pan and put them to one side
Step 2
Finely chop red onion, courgette, pepper, tomatoes, garlic and chilli
Step 3
Cook the red onion in a saucepan until it starts to soften, then add the courgette to start to brown, then add the peppers, garlic and chilli. Lastly add the chopped tomatoes and cook for a couple of minutes until all combined. Season to taste.
Step 4
Add the chopped tomatoes into the pan
Step 5
Add some stock to loosen the sauce
Step 6
Season well. Add balsamic vinegar and a splash of red wine
Step 7
Leave mixture to lightly simmer and allow the sauce to thicken
Step 8
Put the browned sausages back in for 10 mins to finish cooking
Step 9
Add the tin of butter beans for a few minutes
Step 10
Add the cooked potatoes for a few minutes until all is combined
Step 11
Serve and enjoy!
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