Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories212 kcal (11%)
Total Fat2.3 g (3%)
Carbs40.7 g (16%)
Sugars5.3 g (6%)
Protein4.6 g (9%)
Sodium2.1 mg (0%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Multiply up how many portions you want, thoroughly mix everything together and divide up
Step 2
Add in, peanut butter, blueberries, fruit, honey or syrup
Notes
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