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Beef Stew
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Jacklyn Basurto-Nieto
By Jacklyn Basurto-Nieto

Beef Stew

5 steps
Prep:15minCook:2h 15min
Updated at: Thu, 17 Aug 2023 12:53:35 GMT

Nutrition balance score

Great
Glycemic Index
68
Moderate
Glycemic Load
36
High

Nutrition per serving

Calories491.4 kcal (25%)
Total Fat14.7 g (21%)
Carbs53.2 g (20%)
Sugars8.2 g (9%)
Protein38.8 g (78%)
Sodium1507 mg (75%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dredge the beef in flour.
Step 2
In a Dutch oven, heat the oil, add beef and brown it on all sides.
Step 3
Add the salt, pepper, water, and onion soup mix; bring to a boil.
Step 4
Simmer, covered, for 1 1/2 hours, or until the meat is almost tender.
Step 5
Add the vegetables and simmer, stirring occasionally, for another 45 minutes or until meat and vegetables are tender.

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