Jerk Chicken Leg Quarters
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Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories419.7 kcal (21%)
Total Fat29.6 g (42%)
Carbs9.7 g (4%)
Sugars5.5 g (6%)
Protein28.3 g (57%)
Sodium727.3 mg (36%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
combine sugar, allspice, pepper, garlic powder, mustard, thyme, salt, and cayenne in a bowl
Step 2
Pat chicken dry with paper towels
Step 3
Poke 10-15 holes in each chicken with a metal skewer
Step 4
Rub chicken with oil and sprinkle evenly with spice mixture
Step 5
Arrange chicken skin side up in air fryer basket, spaced evenly apart. Place basket in air fryer and set temperature to 400F. Cook until chicken is well browned and crisp and registers 195F, 27-30 min. Rotating halfway through cooking (do not flip)
Step 6
Transfer chicken to plate, tent loosely with aluminum foil, and let rest for 5 min. Sprinkle with scallion and serve with lime wedge
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