Stewed chicken breasts

Inyama (meat) dishes in the Kingdom of eSwatini are reserved for special occasions when dishes such as goat stew, roast leg of goat, or stuffed or roast free-range chicken are served. This recipe was tweaked to be made more nutritious and photographed by Daniela Galea, a registered dietitian

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Chop breasts, potato, tomato, onion, carrot and garlic

Step 2

Heat oil in pot, add onion and fry until golden brown then add garlic, spices and curry powder

Step 3

Continue frying for a few minutes then add tomato, breasts, water, potato, carrot, soup powder and sugar

Step 4

Season stew with stock cube or salt

Step 5

Allow simmering until breasts and vegetables are cooked

Step 6

Serve