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Αποστολία Γκολφινοπούλου
By Αποστολία Γκολφινοπούλου

Meal-Prep Falafel Bowls with Tahini Sauce

These quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.
Updated at: Thu, 17 Aug 2023 12:01:40 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
20
High

Nutrition per serving

Calories528.9 kcal (26%)
Total Fat29.9 g (43%)
Carbs51.1 g (20%)
Sugars4.5 g (5%)
Protein20 g (40%)
Sodium410.3 mg (21%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 2
Step 2
Bring water to a boil in a small saucepan. Stir in couscous, cover and remove from heat. Allow to stand until the liquid is absorbed, about 5 minutes. Fluff with a fork; set aside.
Step 3
Step 3
Step 4
Prepare green beans according to package directions.
Step 5
Step 4
Step 6
Prepare Tahini Sauce. Divide among 4 small condiment containers with lids and refrigerate.
Step 7
Step 5
Step 8
Divide the green beans among 4 single-serving containers with lids. Top each with 1/2 cup couscous, one-fourth of the falafel and 1 tablespoon each olives and feta. Seal and refrigerate for up to 4 days.
Step 9
Step 6
Step 10
To serve, reheat in the microwave until heated through, about 2 minutes. Dress with tahini sauce just before eating.
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Notes

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