Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories304.7 kcal (15%)
Total Fat15.9 g (23%)
Carbs32.1 g (12%)
Sugars5.2 g (6%)
Protein9.7 g (19%)
Sodium188.2 mg (9%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![200g coconut yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/9c7d26d3bff7d788d771d18c160db06f.jpg)
200gcoconut yogurt
![50g gram (chickpea) flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
50ggram flour
![1 tsp ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 tspground cumin
![1 tsp ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 tspground coriander
![½ tsp ground turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
½ tspground turmeric
![½tsp chilli powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspchilli powder
![2 tbsp sunflower or rapeseed oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
2 Tbspsunflower oil
or rapeseed
![1 tsp mustard seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765035/graph/fooddb/d3f665dd75f13b97bdba5322971e968b.jpg)
1 tspmustard seeds
![5 curry leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312252/custom_upload/83455a2f84a8fd519ce8ded6beff0b4b.jpg)
5curry leaves
![4-5 roti](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763078/graph/fooddb/e2658b8c4e4f1a506eac5aad1765c096.jpg)
4roti
![2 tsp green chillies, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
2 tspgreen chillies
finely chopped
![2-3 tsp finely chopped coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
2 tspcoriander
finely chopped
![2 tbsp peanuts, toasted and roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/12eee2245dcf43d64a6b00d158ab8cb7.jpg)
2 Tbsppeanuts
toasted and roughly chopped
![1 tbsp toasted sunflower seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981497/custom_upload/4a74a190580a8839d8317794bf09e1ab.jpg)
1 Tbspsunflower seeds
toasted
Instructions
Step 1
1 Whisk the yogurt, flour, cumin, ground coriander, turmeric, chilli powder and 1½ tsp salt together with 1 litre water in a large bowl.
Step 2
Heat the oil in a large saucepan over a medium heat for a few minutes.
Step 3
Add the mustard seeds and cook for
Step 4
1-2 mins until they start to crackle.
Step 5
Stir in the curry leaves, followed by the yogurt mixture - it will fizzle and spit a little as it hits the pan, so do this slowly and carefully.
Step 6
2 Reduce the heat to low and bring to a simmer, stirring gently all the time to prevent it from boiling over and splitting.
Step 7
3 Once it comes to a simmer, keep stirring for 5 mins as it thickens. At this stage, there's less risk it will boil over, but keep the heat low to stop it from splitting. Break the rotli into rough 6cm pieces then toss these in with the green chillies. Cook for 5 mins more. Sprinkle over the fresh coriander, toasted peanuts and sunflower seeds to serve.
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