Hot Black Beans

Name: Hot Black Beans
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Latin American, American
Ingredients: 1 tbsp olive oil; 1/2 chopped onion; 2 cloves garlic minced; 1 can black beans; 1/4 cup chopped cilantro; 1 tsp coriander; 1 tsp cumin; 1 tsp cayenne; 1/2 tsp salt; Dash of Tajin seasoning

3 steps

Prep:10minCook:10min

Serve over rice, spinach or potatoes!

Updated at: Thu, 17 Aug 2023 01:09:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories177.7 kcal (9%)

Total Fat5.4 g (8%)

Carbs25 g (10%)

Sugars1.1 g (1%)

Protein8.6 g (17%)

Sodium918.8 mg (46%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 Tbspolive oil

0.5onion

¼ cupcilantro

1 tspcoriander

1 tspcumin

1 tspcayenne

½ tspsalt

Tajin seasoning

Instructions

Step 1

In a sauce pan, heat the olive oil over medium heat. Add the onions and garlic and cook for 3-4 minutes, just until the onions begin to soften.

Step 2

Add the undrained black beans, coriander, cumin, cayenne and salt. Stir well and reduce heat to medium low. Allow to simmer for 15-20 minutes, stirring occasionally. Taste and adjust seasonings to your liking.

Step 3

Serve sprinkled with chopped cilantro and feta cheese (optional).