ASPARAGUS & CRAB MEAT FRITTATA

Name: ASPARAGUS & CRAB MEAT FRITTATA
Prep time: 8 min
Cook time: 30 min
Total time: 38 min
Cuisine: European, Mediterranean
Ingredients: 2 1/2 tbsp Extra Virgin Olive Oil; 2 lbs Asparagus; 1 tsp Salt (optional)*; 1/2 tsp Black Pepper; 2 tsp Sweet Paprika; 1 lbs Crabmeat; 1 tbsp Fresh Chives finely chopped; 1/4 cup Basil; 4 cup Liquid Egg Substitute

6 steps

Prep:8minCook:30min

Kicking off your day with a perfect frittata is where it's at and with this Asparagus & Crab Meat Frittata recipe you'll be going strong all day! 1 Lean 3 Green 2 Healthy Fat 3 Condiment

Updated at: Wed, 16 Aug 2023 19:57:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories344.8 kcal (17%)

Total Fat10 g (14%)

Carbs8 g (3%)

Sugars3.6 g (4%)

Protein51.1 g (102%)

Sodium1396.8 mg (70%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 ½ Tbspextra virgin olive oil

2 lbsasparagus

1 tspSalt

optional

½ tspblack pepper

2 tspsweet paprika

1 lbsCrabmeat

1 TbspFresh Chives

finely chopped

¼ cupbasil

4 cupLiquid Egg Substitute

Instructions

Step 1

Preheat oven to 375*F.

Step 2

Remove the tough ends of the asparagus and cut it into bite-size pieces. Season with salt(optional) , pepper, and paprika.

Step 3

In a 12-inch to 14-inch oven-proof, non-stick skillet, heat the olive oil and gently sweat the asparagus until tender. Approximately 8 to 10 minutes.

Step 4

While asparagus is steaming, in a large mixing bowl, add the chives, basil and crab meat. Pour in the liquid egg substitute and gently mix until combined.

Step 5

Carefully pour the crab and egg mixture into the skillet with the cooked asparagus, and gently stir to combine. Cook over low to medium heat until the eggs start bubbling.

Step 6

Place the skillet back into the oven and bake for about 15 to 20 minutes until the eggs are fully cooked and golden brown. Serve warm.