Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Nutrition per recipe
Calories3982.5 kcal (199%)
Total Fat239.4 g (342%)
Carbs73.4 g (28%)
Sugars25.6 g (28%)
Protein383.3 g (767%)
Sodium4773.1 mg (239%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1Rotisserie Chicken shredded
This produces a couple cups or so of chicken
16 ozsour cream
1 SleeveRitz Crackers
crushed into fine crumbs
2 cshredded cheddar cheese
1 HeadBroccoli
cut into florets
1Red Bell Pepper
chopped
2 TbspVegetable Oil
or Melted Butter
3 tspPepper
2 tspgarlic powder
2 CupsRice
optional, Cooked, for serving, or toss it in the casserole if you’re feeling like it
Instructions
Step 1
ALSO – I made two 8×8 dishes. Cooked one, and froze the other.
Step 2
1. Preheat oven to 350º.
Step 3
2. Mix together the chicken, soup, sour cream, 3/4 of the cheese, broccoli, bell pepper, and seasonings.
Step 4
3. Transfer mixture into two 8×8 or one 9×13 baking dish, prepared with nonstick spray.
Step 5
4. Top with crushed Ritz and the last 1/4 of the cheese. Drizzle veggie oil or melted butter on top and cover with foil.
Step 6
5. Bake, covered, for 20 minutes. Remove foil and bake for another 20 minutes, until the top is golden and the cheese is all melty and yummy.
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