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Abaigeal Snyder
By Abaigeal Snyder

Creamy Smothered Chicken

4 steps
Prep:10minCook:30min
Savor the deliciousness of Creamy Smothered Chicken. This comforting dish combines tender chicken, aromatic spices, and creamy sauce with rice for a filling meal.
Updated at: Mon, 09 Feb 2026 14:12:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
28
High

Nutrition per serving

Calories686.2 kcal (34%)
Total Fat33.8 g (48%)
Carbs48.3 g (19%)
Sugars3.4 g (4%)
Protein45.1 g (90%)
Sodium1124 mg (56%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse the rice under cold water until the water runs clear. Cook the rice according to package instructions using the chicken broth instead of water for extra flavor. Set aside when done.
Step 2
While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.
Step 3
Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
Step 4
Season the chicken breasts with paprika, salt, black pepper, and thyme. Place them in the skillet with the onions and garlic, cooking for 5-6 minutes on each side until golden brown and cooked thoroughly (internal temperature should reach 165°F).

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