By Stuart Gilchrist
Salt & Pepper chicken with egg fried rice
8 steps
Prep:5minCook:30min
Updated at: Fri, 23 May 2025 12:24:36 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
43
High
Nutrition per serving
Calories671.3 kcal (34%)
Total Fat24.8 g (35%)
Carbs81.2 g (31%)
Sugars6.5 g (7%)
Protein29 g (58%)
Sodium560.9 mg (28%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook rice
Step 2
Sliced and cornflour chicken thigh strips
Step 3
Cook chicken with vegetable oil
Step 4
Chop veggies
Step 5
Add veggies to pan with chicken
Step 6
Combine ingredients to pan; rice and veggies etc
Step 7
Crack in egg to pan and stir
Step 8
Serve
Notes
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