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sad papi
By sad papi

Grapes n granola

Updated at: Thu, 17 Aug 2023 11:33:28 GMT

Nutrition balance score

Good
Glycemic Index
45
Low

Nutrition per recipe

Calories845 kcal (42%)
Total Fat27.1 g (39%)
Carbs136.4 g (52%)
Sugars66.9 g (74%)
Protein21.8 g (44%)
Sodium251.7 mg (13%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix oats, papitas, pistachios, cinnamon, ground coriander, and a pinch of salt.
Step 2
In a separate bowl combine maple syrup and vanilla.
Step 3
Combine the two bowls and toss to coat evenly.
Step 4
Spread out on a sheet tray lined with parchment or a silpat and bake at 350°f for around 20 minutes, stirring half way through.
Step 5
Let cool completely.
Step 6
For the grapes pre heat a pan over medium high heat, add a small amount of oil, then add grapes and blister on both sides. Season with a small pinch of salt and remove. Let cool completely
Step 7
use your favorite yogurt to finish the yogurt bowl. Add as much toppings as you please

Notes

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0 disliked
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Easy
Fresh
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