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Leanne Tipton
By Leanne Tipton

Mango Smoothie Berry Parfait

This gorgeous parfait is a feast for the eyes and the body. With its layers of bright yellow-orange smoothie topped with beautiful deep red and blue berries, you may find yourself serving this to family and friends long after the cleanse has finished. Mangoes: Cool a toxic, overheated liver, soothing and calming it to prevent the organ from going into spasm. The yellow-to-orange pigment in mangoes feeds liver lobules and strengthens hepatocytes and Kupffer cells, allowing them to do the jobs they need to do. Mangoes also have a unique phytochemical compound that helps the liver’s immune system destroy the pockets of bacteria that create liver abscesses. Help prevent your liver from aging and cells from dying while improving bile production. Berries: A medicine chest for the liver. Loaded with antioxidants to keep a variety of liver cells, including hepatocytes and Kupffer cells, as well as liver lobules and capillaries, from becoming infected and affected by toxins and pathogens. Berries protect the liver from troublemakers causing damage; the many undiscovered antioxidants they contain help shield liver cells from harm. All berries, including raspberries, blackberries, and blueberries, stop the liver from oxidizing too easily when saturated with toxic heavy metals and poisons.
Updated at: Wed, 16 Aug 2023 20:30:00 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories103.4 kcal (5%)
Total Fat0.7 g (1%)
Carbs25.6 g (10%)
Sugars22.4 g (25%)
Protein1.5 g (3%)
Sodium2 mg (0%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the mango and orange juice (or water) in a blender and blend until smooth.
Step 2
Pour a layer of mango-orange smoothie in a jar or bowl, scraping from the sides of the blender as needed.
Step 3
Top with half the berries.
Step 4
Repeat with another layer of the smoothie and berries.
Step 5
Garnish with a few leaves of fresh mint, if desired, and serve.
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