By Grace Hasbun
Mango Smoothie Berry Parfait
5 steps
Prep:12min
Updated at: Thu, 17 Aug 2023 12:28:10 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories206.8 kcal (10%)
Total Fat1.4 g (2%)
Carbs51.3 g (20%)
Sugars44.7 g (50%)
Protein3 g (6%)
Sodium3.9 mg (0%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the mango and orange juice (or water) in a blender and blend until smooth.
Step 2
Pour a layer of mango-orange smoothie in a jar or bowl, scraping from the sides of the blender as needed.
Step 3
Top with half the berries.
Step 4
Repeat with another layer of the smoothie and berries.
Step 5
Garnish with a few leaves of fresh mint, if desired, and serve.
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Notes
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Delicious
Easy
Go-to
Under 30 minutes
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