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Shompsz
By Shompsz

Avocado Bortha Toast — We're Eating

Similar to the traditional guacamole, bortha means mashed in Bangla.  With layers of chilis and onions and the aroma of mustard oil, avocado bortha can be traditionally found eating it with curry and rice in Bengali households.
Updated at: Wed, 16 Aug 2023 18:34:52 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
5
Low

Nutrition per serving

Calories214.6 kcal (11%)
Total Fat19.1 g (27%)
Carbs12.8 g (5%)
Sugars1.5 g (2%)
Protein2.8 g (6%)
Sodium127.4 mg (6%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

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