Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories400.6 kcal (20%)
Total Fat12.3 g (18%)
Carbs45.6 g (18%)
Sugars3.7 g (4%)
Protein27.1 g (54%)
Sodium407.2 mg (20%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 teaspoongarlic powder
½ teaspoononion powder
½ teaspoonground black pepper
1 teaspoondried parsley flakes
2boneless skinless chicken breasts
diced into 1-inch pieces
1 tablespoonolive oil
3 ½ cupreduced-sodium chicken broth
4.5 if using 16oz box of rotini
2 tablespoonslemon juice
12 ouncesrotini
or pasta of your choice
1 poundfresh asparagus spears
thin
⅓ cuppesto sauce
2 tablespoonsshredded parmesan cheese
Instructions
Step 1
Cut chicken breasts into 1-inch pieces.
boneless skinless chicken breasts2
Step 2
In a small bowl, combine garlic powder, onion powder, black pepper and parsley flakes. Set aside.
garlic powder1 teaspoon
onion powder½ teaspoon
ground black pepper½ teaspoon
dried parsley flakes1 teaspoon
Step 3
Heat olive oil in a large non-stick skillet over medium-high heat. Add cubed chicken and sprinkle seasoning blend over top. Stir well to coat. Cook, stirring occasionally, until chicken is just cooked through, about 4-5 minutes. Remove chicken to a bowl and cover to keep warm.
boneless skinless chicken breasts2
olive oil1 tablespoon
Step 4
In the same pan, combine chicken broth and lemon juice. Bring to a boil, scraping any browned bits from the bottom of the pan. Stir in the pasta and return to a boil. Cover and reduce the heat, then simmer for 8-9 minutes, until pasta is just shy of al dente.
reduced-sodium chicken broth3 ½ cup
lemon juice2 tablespoons
rotini12 ounces
Step 5
Meanwhile, trim woody ends from the asparagus and discard. Cut asparagus into 1-inch sections.
fresh asparagus spears1 pound
Step 6
When pasta is nearly cooked, stir asparagus into the pan. Cover and simmer 5-6 minutes more, until asparagus is crisp-tender and pasta is al dente.
Step 7
Return chicken to the pan and cook for 1-2 minutes more. Stir in pesto, then sprinkle with Parmesan and serve.
pesto sauce⅓ cup
shredded parmesan cheese2 tablespoons
Notes
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