Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories491.5 kcal (25%)
Total Fat21.5 g (31%)
Carbs33.1 g (13%)
Sugars7.4 g (8%)
Protein46.2 g (92%)
Sodium473.7 mg (24%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
8 ozChickpea Pasta
3 CupsRomaine Lettuce
1 pintgrape tomatoes
halved
5 SlicesTurkey Bacon
2 lbsChicken Breast
15gparmesan cheese
red pepper flakes
Avocado Mayo Dressing
Instructions
Step 1
Cook your bowtie pasta and then let cool
Step 2
Cook your chicken breast and bacon. (I seasoned my chicken breast
with a blackened seasoning mix and
cooked in the air fryer on 400 degrees F
for 9 minutes. I also flattened the
chicken breasts to make them cook
more evenly.) I cooked my bacon in the
oven on 400 degrees F for 15 minutes.
Step 3
Next, add all your avocado mayo
ingredients into a your small blender and
blend till smooth.
Step 4
Now it's time to put together the
pasta salad. Make sure to grab a BIG
bowl to mix all this! Add your romaine,
pasta, chicken, tomatoes, crushed
bacon, parmesan cheese, avocado
mayo, and red pepper flakes. Mix
together and enjoy!
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