Black beans and rice with Chicken Thighs
100%
0
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
40
High
Nutrition per serving
Calories546.8 kcal (27%)
Total Fat6.6 g (9%)
Carbs88.4 g (34%)
Sugars2.5 g (3%)
Protein33.1 g (66%)
Sodium1185.9 mg (59%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Make Rice use butter and Sazon to season
Step 2
Saute Onions and Garlic then Mix rest of ingredients in sauce pan. Simmer for at least 30 Minutes
Step 3
Season Chicken Thighs with salt and pepper grill
Step 4
Serve beans over rice with chicken on top
Notes
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