Pecan Granola

Name: Pecan Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 6 Cups organic oats; 2 Cups pecan halves, roughly chopped; 4 Teaspoons of cinnamon; 1 teaspoon of salt; 1 cup coconut palm sugar; 4 Tablespoons of olive oil; 2 tablespoons pure vanilla

3 steps

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 02:31:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories188.6 kcal (9%)

Total Fat9.9 g (14%)

Carbs23.3 g (9%)

Sugars8.6 g (10%)

Protein3.5 g (7%)

Sodium98.2 mg (5%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

6 Cupsoats

organic

2 Cupspecan halves

roughly chopped

4 Teaspoonscinnamon

1 teaspoonsalt

1 cupcoconut palm sugar

4 tablespoonsolive oil

2 tablespoonspure vanilla

Instructions

Step 1

In a large bowl mix the oats, pecans, cinnamon and salt. In a microwavable bowl, combine the coconut palm sugar and 1/2 cup of water. Heat until the sugar is melted. Stir in the oil and vanilla. Pour over the oats mixture and stir until well mixed.

Step 2

Divide the mixture evenly between two oiled baking sheets and bake for 15 minutes at 300 degrees. Stir the mixture and cook about another 10 -15 minutes until the oats are golden brown and the nuts look well toasted.

Step 3

Cool the oats on the baking sheets as they will continue to cook a bit and get a bit crispier.