By Emily Hahn
Garlic Basil Barramundi Skillet with Tomato Sauce
5 steps
Prep:10minCook:20min
Garlic Basil Barramundi Skillet with Tomato Butter Sauce! SO YUMMY and super easy, with basic ingredients like garlic, basil, tomatoes, white beans, Parmesan, and white fish. Perfect with a green salad and crusty bread.
Updated at: Thu, 17 Aug 2023 09:49:39 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories366.3 kcal (18%)
Total Fat24.9 g (36%)
Carbs19.9 g (8%)
Sugars3.2 g (4%)
Protein17.6 g (35%)
Sodium298.6 mg (15%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 tablespoonsextra virgin olive oil
2cloves garlic
minced
1 bunchbasil
fresh torn
0.5 bunchparsley
fresh minced
salt
pepper
freshly cracked
6tomatoes
diced
1 x 12 ouncecan cannellini beans
rinsed and drained
500gbarramundi
or your favorite white fish, thawed if frozen
¾ cupchicken broth
or vegetable
parmesan cheese
for topping
¼ cuppine nuts
for topping
To serve
Instructions
Step 1
Combine 1 Tbsp extra virgin olive oil with garlic, herbs, salt, pepper, tomatoes (and their juices), and beans in a small bowl. Set aside (note: the longer you leave this, the better the flavours will combine... I'll sometimes make the night before and leave in the fridge ).
Step 2
Heat a quick swish of olive oil in a pan over a medium heat. Pat the fish dry, season with salt and pepper, and pan-fry on each side for about 4 minutes until golden brown. Remove from the pan and set aside.
Step 3
Add the tomato and bean mixture to the skillet and add the extra olive oil. Bring to a low simmer - the sauce should start to thicken. Add the broth as needed to thin it. Season to taste. When the sauce is velvety and loose enough to evenly coat the back of a spoon, add the fish back in.
Step 4
Spoon the sauce over the top of the fish, sprinkle with parmesan and pine nuts.
Step 5
Serve with sides of choice, and enjoy! :)
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Notes
3 liked
1 disliked
Delicious
Easy
Makes leftovers
Under 30 minutes












