Crabless Boil
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Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories202.8 kcal (10%)
Total Fat7.9 g (11%)
Carbs30.6 g (12%)
Sugars7.3 g (8%)
Protein5.7 g (11%)
Sodium5183 mg (259%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oil in pot over medium heat
Step 2
Add onion and garlic and sauté for ~ 2 minutes
Step 3
Follow with the rest of the vegetables and sauté for an additional 2 minutes
Step 4
Add spices and water and cover
Step 5
Raise heat and bring to a brief boil
Step 6
Return back to medium heat and allow to cook covered until tender (add spice as necessary)
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