By Ronronronni
Veggie Sausage, Egg and Cheese Muffin
general meal
Updated at: Thu, 17 Aug 2023 13:43:46 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories544.2 kcal (27%)
Total Fat25.4 g (36%)
Carbs38.5 g (15%)
Sugars5.9 g (7%)
Protein42.6 g (85%)
Sodium912 mg (46%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Step 1 Squeeze the sausage filling from their skins then form into a patty, slightly wider than the muffin.
Step 2
Step 2 Heat the oil in a frying pan, add the sausage patty and fry gently for 2-3 minutes on each side until the patty is fully cooked through.
Step 3
Remove from the pan, top with the cheese slice and set aside.
Step 4
Step 3 Beat the egg and egg white together, pour into the pan then scramble lightly until just set.
Step 5
Layer up the egg, patty and cheese inside the muffin then serve.
Notes
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