Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories110 kcal (6%)
Total Fat6.6 g (9%)
Carbs10.2 g (4%)
Sugars0.3 g (0%)
Protein3.8 g (8%)
Sodium82.3 mg (4%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend all dry ingredients into a fine flour
flax seeds⅓ cup
oats⅓ cup
saltStep 2
Add boiling water, and stir to form your dough
water⅓ cupStep 3
Let cool for 10 minutes before rolling into balls (seems to make 3)
Step 4
Flatten between parchment paper and roll out
Step 5
Cook in lightly oiled pan on both sides until cooked
Notes
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