Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories141.6 kcal (7%)
Total Fat7.1 g (10%)
Carbs15.8 g (6%)
Sugars0.4 g (0%)
Protein4.9 g (10%)
Sodium82.8 mg (4%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend all dry ingredients into a fine flour
![flax seeds](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1553877094/custom_upload/57da56409abfed6ebd43368955194bb4.jpg)
![oats](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764841/graph/fooddb/f587773116573945e3f26688bcf09153.jpg)
![salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
Step 2
Add boiling water, and stir to form your dough
![water](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
Step 3
Let cool for 10 minutes before rolling into balls (seems to make 3)
Step 4
Flatten between parchment paper and roll out
Step 5
Cook in lightly oiled pan on both sides until cooked
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