By Franco Namani
Keto Flatbread
3 steps
Prep:10min
Quick and easy coconut flour bread, The bread is naturally vegan, grain-free, gluten-free, and keto, plus, only 63 calories each.
Updated at: Tue, 13 Feb 2024 07:32:11 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories60.2 kcal (3%)
Total Fat1.9 g (3%)
Carbs8.8 g (3%)
Sugars1.9 g (2%)
Protein1.9 g (4%)
Sodium204 mg (10%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Mix the coconut flour, psyllium husk, salt and thyme in a large bowl, add the boiled water little by little, stir all together well until a dough ball forms.
Step 2
Knead until smooth and divide into 12 equal balls, roll out each ball between two sheets of baking paper into a flatbread of about 4-5 mm thick.
Step 3
Fry the flatbreads one by one in a dry frying pan over medium heat for about 1-2 minutes per side until golden brown
Notes
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