Chicken Schnitzel with Pickle Sour Cream
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories680.4 kcal (34%)
Total Fat55.1 g (79%)
Carbs13 g (5%)
Sugars2.9 g (3%)
Protein32.8 g (66%)
Sodium1114.2 mg (56%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
vegetable oil for frying
2skinless chicken breasts
small
2eggs
2 Tbspsoy sauce
2 Tbspall purpose flour
2 Tbsppanko breadcrumbs
1 tspdill
chopped
freshly ground black pepper
lemon wedges
to serve
Pickle Sour Cream
Instructions
Step 1
Place a large, non-stick skillet over a medium-high heat and pour in about 3/4 inch depth of oil.
Step 2
Butterfly the chicken breasts and season with pepper.
Step 3
Sandwich the opened breasts between two sheets of plastic wrap or parchment paper and flatten until about 1/2 inch thick.
Step 4
Crack the eggs into a wide, shallow bowl and add that soy sauce. Mix with a fork.
Step 5
Put the flour and panko breadcrumbs into two separate bowls.
Step 6
Dip the chicken pieces first intot he flour, then teh eggs, and finally the breadcrumbs, until well coated.
Step 7
Add the chicken tot he hot oil and fry for 2-3 minutes on each side.
Step 8
Meanwhile, make the pickle sour cream: mix the mustard and sour cream together in a bowl, then stir in the pickle batons and chopped dill. Loosen the mixture with the brine if required.
Step 9
Using a slotted spoon, remove the chicken from the oil and drain on a paper towel.
Step 10
Serve with a green salad and a generous spoonful of the pickle sour cream.
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