HIGH PROTEIN MEAL PREP CRISPY & STICKY KOREAN FRIED CHICKEN‼️ (350 Cals, 32g Protein, 8g Fat, 36g Carbs per meal) •Fridge up to 3 days or freeze up to 3 months 🙏 The ingredients used in this is to make one big meal prep to then portion equally into 5

HIGH PROTEIN MEAL PREP CRISPY & STICKY KOREAN FRIED CHICKEN‼️ (350 Cals, 32g Protein, 8g Fat, 36g Carbs per meal) •Fridge up to 3 days or freeze up to 3 months 🙏 The ingredients used in this is to make one big meal prep to then portion equally into 5 servings‼️ - • get 600g raw diced chicken breast 🍗 • season with tbsp. of soy sauce, tablespoon of garlic powder, and 30g of cornflour ( this makes it crispy ) • mix it well together ‼️ • add a tablespoon of olive oil to a pan and fry the chicken for 10-15 mins on medium to high heat golden brown and crispy ( or oven or air fry at 220°C for 15 mins until golden brown) • set the chicken aside and for the sticky sauce: - Add 30g light butter 🧈 - Tbsp garlic 🧄 - 40g tomato paste🍅 - Sriracha sauce 🌶️ - 100ml light soy sauce ‼️ ( can add water if you want more volume to your sauce ) - 10g honey 🍯 - Your cooked chicken 🍗 - Let it simmer for 5-10 mins until thick and sticky - optional sesame seeds🌱 - in the background whilst prepping your chicken, BOIL 200g roughly of uncooked rice 🍚 - Add roughly 125g of cooked white rice to each container‼️ ENJOY and find more recipes like this in my cookbook, LINK IS IN MY BIO❤️ - Please SAVE & SHARE this reel if you found it helpful🙏 -

Good

% Daily Values based on a 2,000 calorie diet

Step 1

• get 600g raw diced chicken breast 🍗

Step 2

• season with tbsp. of soy sauce, tablespoon of garlic powder, and 30g of cornflour ( this makes it crispy )

Step 3

• mix it well together ‼️

Step 4

• add a tablespoon of olive oil to a pan and fry the chicken for 10-15 mins on medium to high heat golden brown and crispy ( or oven or air fry at 220°C for 15 mins until golden brown)

Step 5

• set the chicken aside and for the sticky sauce:

Step 6

- Add 30g light butter 🧈

Step 7

- Tbsp garlic 🧄

Step 8

- 40g tomato paste🍅

Step 9

- Sriracha sauce 🌶️

Step 10

- 100ml light soy sauce ‼️ ( can add water if you want more volume to your sauce )

Step 11

- 10g honey 🍯

Step 12

- Your cooked chicken 🍗

Step 13

- Let it simmer for 5-10 mins until thick and sticky

Step 14

- optional sesame seeds🌱

Step 15

- in the background whilst prepping your chicken, BOIL 200g roughly of uncooked rice 🍚

Step 16

- Add roughly 125g of cooked white rice to each container‼️